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5 Sneaky Tricks to KILL Belly Fat Fast
5 Sneaky Tricks to KILL Belly Fat Fast
Part II of this article is now posted HERE.
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My buddy Josh Bezoni posted the below article to his site the other day, and I thought it was so important that my readers get this information that I asked him if it’d be okay to repost it on my blog. Well, not only did he give me the go ahead, but he also told me that he’ll be stopping by the blog today so both him and I can answer your specific belly fat burning questions in the comments section below.
So, enjoy the below article, and make sure to drop a question or comment in the comments section. Josh and I will be stopping in all day to answer!
3 Reasons You CAN’T Kill Belly Fat
Can you really drop up to 11 pounds from your body (and belly) in just 7 days (and keep losing it at a record pace for weeks to come)?
Believe it or not…the answer is a shocking YES. And you don’t have to starve yourself or do endless exercise, either… AND you can still eat your favorite foods. In fact, it’s an important part of my new 7-Day Belly Blast Diet… YIPPEEE!
1. The extreme dangers of belly fat
2. How to know if you have too much belly fat, and…
3. The 3 reasons you haven’t been able to KILL your belly-bulge and what to do about it.
Then in tomorrow’s article I am going to show you how to overcome the problems that I reveal today. So, be sure to look for that update tomorrow. For now, get educated below!
The Extreme Dangers of Belly Fat
Doctors around the world agree that belly fat (in particular, the internal belly fat that surrounds our organs) is the most dangerous kind of fat there is.
I guess you could say it’s, “Public Enemy #1” when it comes to your health (and appearance).
The reason?
Internal belly fat surrounds all of our vital organs inside our abdominal cavity, and because of this, it can “interfere” with our body’s natural physiological functions.
This can lead to health issues such as insomnia, headaches, anxiety, and depression, joint pain, infertility, low energy, allergies, high blood pressure, high cholesterol and the list goes on and on.
To make matters even worse, excess belly fat dramatically increases the chances of potentially deadlyillnesses such as heart disease, diabetes, certain cancers, Alzheimer’s, and even stroke.
And if all of that weren’t enough that dreaded belly bulge makes us look less attractive and it can demolish our self-esteem and confidence to boot.
How Do You Know If You Have Too Much Belly Fat?
The science says if a man has a belly circumference of more than 40 inches, and a woman has a belly circumference of more than 35 inches–measured around the widest section of the stomach at the belly button–then they’re in a very high risk category for conditions I mentioned above.
Another way to know if you have too much belly fat is to simply divide your height in inches by two. Your belly fat circumference (again measured around the belly button), shouldn’t be more than half your height. So, for example, if you are 5’10 tall (70 inches), your “belly measurement” should not exceed half of that, or 35 inches.
But, let’s face it; you don’t need to do all these measurements to know if you have too much belly fat. All you need to do, right now, is place your hands on your belly and take a squeeze. If you’re getting a big, ol’ handful of belly blubber then you know that it’s time to do something… and fast.
The 3 Reasons You Can’t KILL Belly Fat
As I mentioned in a previous article, I used to be 32 pounds heavier than I am right now. It was quite embarrassing really; here I was a “diet guru,” but I was clinically obese and feeling very ashamed about my body.
And the worst part was, even though I was a real pro at knowing how to lose weight and keep it off, none of my old tried-and-true strategies seemed to work for me anymore.
Because of this, I had to go back to the drawing board and develop a completely new set of sneaky tricksto burn belly fat and keep it off for life. I studied countless scientific journals, talked with top experts, and used myself as a guinea pig for months.
During this process, I discovered the 3 reasons I wasn’t able to KILL my belly bulge, and luckily, I was also able to discover exactly how to overcome and solve these seemingly insurmountable challenges (which I’ll talk about more, tomorrow).
So, without further adieu, here are the 3 reasons I couldn’t KILL my belly bulge and I’m positive they’re the exact same reasons you haven’t been able to kill yours either.
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I've been an Internet entrepreneur since 1995 and have launched, run and sold a number of successful websites and businesses...
- I was the co-creator of what is now known as Yahoo! Games.
- I created a #1 iPhone application.
- I have written a NY Times Best-Seller and other best-selling books.
- I speak internationally and domestically to Fortune 500 corporations
But for a long time I was most well known for generating thousands of dollars per week with Google's AdSense program.
It began in June 2003, I signed up with Google AdSense, and did what many others do.
I simply took the code from the AdSense site and pasted it onto my web site.
And then I did what many others undoubtedly do as well. I wondered why I wasn't making any money.
It was incredibly frustrating. I had the content and the traffic, but not the revenue.
I suspected that I was leaving money on the table, so I began meticulously testing my AdSense code placements, colors and sizes using completely legitimate means.
What I discovered changed my life.
From just $30 per day, I had 'Shot Up' To $500 PER DAY with just a few tiny changes the majority of AdSense users didn't even know about.
I looked at my first 5+ figure check of $11,823.65 and thought I must be dreaming! "There has got to be a mistake", I thought. "Google is going to call me up and ask for their check back."
But the call never came. Deep down, I knew it wouldn't.
Each time I logged into my AdSense account, my eyes nearly popped out of my head--the proof was right there in my AdSense stats!
My success continued and in 2005 I took all my knowledge and put it into an ebook...
AdSense Secrets - What Google Never Told You About Making Money With AdSense.
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Saturday, December 10, 2011
How To Make Money With A Blog
How I replaced my day-job with earnings from this blog
In less than 2 years I went from not knowing what a blog was to making more money blogging than my corporate desk job.
The purpose of this article is to show you how to make money with a blog. I suspect most people won’t stick with it long enough to make a full-time income, but even making an extra few hundred dollars a month isn’t too bad either (here are 23 other ways to make money as well).
This article is extremely long (more like 10 articles), but I wanted it to be a thorough and helpful resource for those wanting to start a blog or make some more money from the one they already have.
I should also mention that I really haven’t written about blogging or making money from blogs on ChristianPF yet, because I wanted to make sure that it was a viable option for making some cash. Now that I have found that it is, I decided to pour out everything I learned the last two years about it…
Sign up to find out about additional blogging tips, tutorials, and tools that I use to increase earnings with my blogs.
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What Women Say & What They Really Mean 2
What Women Say & What They Really Mean - Part II
She tells you she'll accompany you to a dinner party, and she seems to really want to. Later on, though, she gets angry at you for having made her go. Sound familiar?Men and women are very distinct creatures. While men have a tendency to be straightforward, women are often not so simple. When trying to understand what she really means, you are sometimes better off reading between the lines.
But don't get disheartened just yet. The following cheat sheet with help you bridge the gap between what she means and what she says. From asking her out to being in a relationship to breaking up, the list below will equip you with all you need to know to understand what she's really trying to tell you.
The Pursuit Phase
She Says: "I Don't Want To Ruin Our Friendship."
What she means: I am not attracted to you, or I don't feel enough chemistry to date you -- but I do like you as friend.Why she does this: She probably does want to remain friends, but doesn't want to hurt your feelings by admitting that she doesn't feel the same attraction for you.
What you should do: Don't take it personally; she just doesn't feel the same chemistry as you do. Take the hint and work on being friends with her, if that's what you want.
She says: "I'm just so busy with work right now."
What she means: I am not interested in fitting you into my schedule.
Why she does this: She wants to let you down easy. Instead of being blunt, she is hoping you'll just get the picture.
What you should do: When a woman likes a man, she will always find time for him -- no matter what her schedule is like. So don't kid yourself into thinking that the situation might change. Instead, move on right away.
She Says: "Are You Seeing Anyone Right Now?"
What she means: I might like to submit an application for the position of your girlfriend.
Why she does this: She wants to make sure she is not wasting her precious flirting energy on a man who is already spoken for.
What you should do: Answer honestly, and then hit her up for her phone number.
Why she does this: She wants to make sure she is not wasting her precious flirting energy on a man who is already spoken for.
What you should do: Answer honestly, and then hit her up for her phone number.
The Dating Phase
She says: "Do you really want to go to that restaurant/movie/dinner party?"What she means: I really don't want to go to.
Why she does this: She doesn't want to go, but she doesn't want to appear stubborn either. She is probably hoping you'll sense her hesitation and come up with an alternate plan that pleases her.
She Says: "You Have A Knack For Dealing With Kids. They Really Seem To Respond To You."
What she means: I am contemplating eventually having children with you and am wondering where you stand in that department.Why she does this: An indirect question is her way of feeling you out without freaking you out.
What you should do: Don't freak out. She is probably thinking very distantly into the future (yes, women do this). If, however, you absolutely positively know that you never want kids, this would be a good time to say it.
She Says: "Where Is This Relationship Going?"
What she means: I would like us to graduate to a more serious,exclusive relationship.Why she does this: She wants you to be the one to suggest exclusivity.
What you should do: This depends on whether or not you actually want exclusivity. If so, suggest it. If not, let her know that you care about her, but are not interested in being exclusive right now.
She Says: "I Feel So Close To You Right Now. You Know Me So Well."
What she means: I am starting to feel the l-word, but I don't want to be the first to say it.Why she does this: It's a scary thing to be the first to say "I love you." It's much easier for her to hint and hope that you'll take the plunge first.
What you should do: Do not -- under any circumstances -- say the l-word if you don't mean it. If you do feel it, then go ahead; otherwise, don't say anything. In the long run, you'll be happy not to get entangled in such a lie.
She Says: "I Feel Like Our Relationship Is Stuck In A Routine Right Now."
What she means: I want you to be more romantic and spontaneous, and surprise me more. I need you to pay more attention to my needs.
Why she does this: She doesn't want to hurt your feelings and admit that you are, in part, the cause of the rut.
What you should do: You don't need to change your personality entirely, but it wouldn't kill you to surprise her every once in a while. Call her out of the blue and tell her you're taking her for dinner, go on a spontaneous weekend away, or just surprise her with her favorite chocolates.
What does it mean if she tells you some guy was flirting with her all night, if she asks whether you get along with your mother, and all those strange things she says when you're breaking up..
Why she does this: She doesn't want to hurt your feelings and admit that you are, in part, the cause of the rut.
What you should do: You don't need to change your personality entirely, but it wouldn't kill you to surprise her every once in a while. Call her out of the blue and tell her you're taking her for dinner, go on a spontaneous weekend away, or just surprise her with her favorite chocolates.
What does it mean if she tells you some guy was flirting with her all night, if she asks whether you get along with your mother, and all those strange things she says when you're breaking up..
She Says: "A Man Was Flirting With Me All Night."
What she means: Does it make you jealous?Why she does this: She wants you to know that she's a hot commodity and that other men are interested in her. She wants you to appreciate what you have.
What you should do: Don't respond to it in a way she'll expect, like by getting angry or jealous. Instead, pay her a compliment -- she's definitely fishing for it. Don't get all insane with jealousy; just let her know what she means to you, or else she'll be playing this card every so often to set you straight.
She Says: "Do You Get Along Well With Your Mother?"
What she means: Are you a family man?Why she does this: A man who gets along with his mother tends to be more loyal, sensitive and devoted -- at least that's the stereotype that a lot of women buy into.
What you should do: Talk about how close you and your mother are; you could even tell a couple of stories. Just enough to affirm that yes, you get along with her.
The Breakup Phase
She Says: "I'm Just Not Ready To Make A Commitment."
What she means: I'm not ready to commit to you, and may never be.Why she does this: She uses this tactic to soften the blow; nine times out of 10, this means that she doesn't see a future with you... ever.
What you should do: Don't stick around until she's ready to make a commitment. Chances are, when she's finally ready, it won't be with you.
She Says: "I Think We Should Stay Friends."
What she means: I am trying to cut you out of my life gradually.Why she does this: She thinks it would be easier to gradually stop seeing you instead of going cold turkey. She may even want to keep you around as a backup.
Read Between The Female Lines
By now, you should know that a woman's words can be very loaded. Unlike a man, she often uses hints and insinuations to steer you in her direction. Her way isn't necessarily better or worse than yours -- just different. But after perusing the above list, you should be armed and ready for any curve balls she might send your way.Friday, December 9, 2011
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